10 Apple Cider Vinegar Side Effects
Article Sources
- 1. 'Side Effects of Apple Cider Vinegar and How to Use It Safely.' Medical News Today, www.medicalnewstoday.com/articles/324184
- 2. Lampen, Claire. 'Drinking Apple Cider Vinegar For Weight Loss Can Have Some Unpleasant Side Effects.' Women's Health, www.womenshealthmag.com/weight-loss/g19732667/apple-cider-vinegar-diet-side-effects
Increase in Hunger
Anyone who dilutes vinegar in water to reduce their appetite might find that this system can backfire. Although they're filling up on water, neither liquid improves the body's caloric content. Apple cider vinegar may reduce the appetite in some individuals, while others may feel more hungry.
To limit the hunger spike while consuming extra apple cider vinegar, skip the vinegar-infused water. Instead, try mixing it with a little olive oil and spritz it over a salad or plate of vegetables.
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