10 Vitamin D3 Deficiency Symptoms
Symptom #9: Type 2 Diabetes
Getting enough vitamin D in the diet has been linked to reducing the risk of type 2 diabetes. Studies have shown a deficiency in vitamin D has been linked to heart disease. Individuals with heart disease are more likely to suffer from type 2 diabetes.
There are two different types of vitamins: fat-soluble and water-soluble vitamins. Vitamin D is a fat-soluble vitamin. This means you will absorb vitamin D better if it is eaten alongside a fat-containing food. Thus, if you are facing issues with a vitamin D deficiency, try consuming the source with a fat. Some healthy sources of fats include avocado, peanut butter, or other nuts.
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