10 Vitamin D3 Deficiency Symptoms
Symptom #4: Depression
Depression is a multifaceted illness that affects millions of people. In left untreated or undiagnosed, it can really affect one’s quality of life. There are numerous causes of depression. Recent studies have linked a depressed mood to vitamin D deficiencies.
In a review study, it was found that 65% of studies on vitamin D found a relationship between low blood levels and depression. However, many of these researchers noted that these studies may have not lasted long enough to signify a direct link between vitamin D and depression. Researchers are optimistic though. Controlled studies have shown that giving vitamin D to people who are deficient has helped improved depression.
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