10 Vitamin D3 Deficiency Symptoms
Symptom #8: Bone Loss
When it comes to bone health, vitamin D is crucial. This is because vitamin D aids in the absorption of calcium. Many people think calcium supplements are enough for good bone health, but vitamin D is also needed.
Low bone mineral density is harmful, especially for elderly individuals who are at risk of falls. Low bone mineral density is a sign that bones have lost calcium. In a large observational study, it was found that 1,100 middle-aged women in menopause or post-menopause with low levels of vitamin D were more likely to have lower bone mineral densities.
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