10 Foods High in Vitamin D
Vitamin D Rich Food #4: Pork
Pork contains significant amounts of vitamin D. A three ounce serving of pork contains 88 IUs of the vitamin which is more than 14 percent of the RDA of vitamin D. It also contains 22 grams of protein. Pork is also a rich source of several B vitamins including B6, niacin, riboflavin, thiamin, pantothenic acid, and B12. Pork also contains some vitamin A and vitamin E, and minerals like iron, potassium, zinc, selenium, magnesium and copper.
But ask for a lean cut of pork like tenderloin or loin chop. Otherwise, you could be eating too much fat which is not good for your circulation and heart health.
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