10 Symptoms of Too Much Caffeine

By james

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Symptom #4: Fatigue

Caffeine is consumed largely because of its ability to give us a lift when we need it. It can help to get us going in the morning and can also help to keep us going throughout the day. As such, you might be surprised to hear the opposite can happen, but some people can experience fatigue from having too much caffeine.

It is true that caffeine can give you a lift, but what happens when it leaves your system? Caffeine leaving the system can result in the body slowing down again beyond levels the patient would normally experience. This can result in ups and downs of alertness, but drinking caffeine in moderate doses only should help you avoid this.