10 Side Effects of Zinc
Zinc Side Effect #4: More Infections
All around us are pathogens that could potentially make us sick. The vast majority of the time, though, we are safe from these thanks to our natural immune system that helps fight off unwanted intruders. It helps to keep us safe, and we should do what we can to help make sure this system is as strong as it can be.
Too much zinc in your body can have the effect of suppressing your immune system. Studies have shown that the immune response in otherwise healthy men was reduced as a result of ingesting excess zinc. If you are prone to falling ill with infections too easily, you should consider keeping clear of zinc supplements.
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