10 Foods High in Polyunsaturated Fat
Polyunsaturated Fat Rich Food #6: Avocados
Avocado is a fruit that has a very high-fat content. While this may make them sound unhealthy, something you would not expect from a fruit, they are actually really quite good for you. Thankfully, the fat in avocadoes consists of monounsaturated fats and polyunsaturated fats.
Avocado is also a good source of numerous vitamins and minerals, as well as compounds that provide a range of health benefits. They do have a high calorific content, meaning you might need to count the calories, but avocados are still a great source of healthy nutrition. They can be used in a wide range of dishes and are great for snacks in particular.
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