10 Popular Paleo Diet Foods
Food #7: Nuts and Seeds
Nuts and seeds are another natural source of omega-3 fatty acids alongside fish and other meat sources. They are also rich in vitamins A, D, E, and K, and can provide many of the same health benefits of an avocado.
There are many nuts and seeds to choose from, and all are applicable to people on a paleo diet. Almonds, walnuts, hazelnuts, peanuts, sunflower seeds, and pumpkin seeds are great choices.
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