10 Popular Paleo Diet Foods
Food #2: Eggs
Another food that is highly recommended by the paleo diet is eggs. Eggs were once considered to be unhealthy due to the large amount of cholesterol found within them, but recent research has revealed this to be “healthy” cholesterol that doesn’t actually influence the levels of cholesterol in our bloodstream.
In addition to this, eggs are known to provide a significant source of protein, vital nutrients, and choline, a nutrient that’s important for the maintenance of our brain function.
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