10 Popular Paleo Diet Foods
Food #6: Avocados
Commonly believed to be a vegetable, avocados are in fact a fruit—and one of the healthiest fruits that you can find. Avocados are the richest fruit source of essential fatty acids, and they also provide the body with fat-soluble nutrients such as vitamin E and K.
Avocados are useful for helping to improve the health of the heart and the skin, as well as for maintaining optimum cognitive health.
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