10 Foods High in Monounsaturated Fat
Monounsaturated Fat Rich Food #9: Cheese
Cheese is among the most popular foods on the planet, and it is eaten in civilisations across the globe. It comes in so many varieties that it can be difficult to count, and they range from the mild to the very strong. It can take quite an adventurous person to try some of the stronger varieties.
Cheese is also very nutritious, and a good source of protein, calcium and numerous vitamins and minerals. It is also high in saturated fats, however, and has a high calorific content. The good news is that it’s also high in monounsaturated fat, which helps add some balance health wise. Different types of cheese also have different nutritional values, so shop around to get just what you need.
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