10 Foods High in Monounsaturated Fat
Monounsaturated Fat Rich Food #3: Olives
Olives are often encountered at parties on a cocktail stick, but they can also be found in a wide range of recipes from stews to salads. Not only do they help to add quite a unique flavour, they are also good for us and packed with various nutrients. They are also quite low in calories, although we tend to increase the calorie count by stuffing them with cheeses and other high-calorie foods.
Olives are also a good source of monounsaturated fats and also compounds that offer a wide range of health benefits. Have a look at what recipes are available and you might be surprised at what you might find.
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