10 Foods High in Monounsaturated Fat
Monounsaturated Fat Rich Food #7: Pickled Herring
Fish is well known to be healthy for us. It is an excellent source of protein, omega 3 fatty acids, minerals and vitamins. It is also fairly low in calories, making it a godsend to many people on low-calorie, weight loss diet. In addition, it is also high in monounsaturated fat content.
Pickled Herring, in particular, has a high content of monounsaturated fat, as well as halibut, sablefish and mackerel. Plus, fish is simply delicious and can be served in a huge variety of ways. Remember, though, that it can be easy to increase the saturated fat content depending on how you cook and prepare it.
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