10 Foods High in Monounsaturated Fat
Monounsaturated Fat Rich Food #4: Olive Oil
From olives comes olive oil, and it is a godsend to many people in the kitchen. Olive oil is used in many recipes and is an ingredient in food, a dressing for salads or as an oil for frying. Its flavour helps to bring many dishes to life and it is also very easy to use even for beginners.
Plus, of course, using olive oil in cooking offers a range of health benefits, and it is also high in monounsaturated fats. It makes a healthier alternative to other cooking oils and is thought to promote a healthy heart, prevent strokes and a range of other benefits.
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