Melena Stool Definition, Causes and More
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- 2. Tresca, Amber J. 'What Are the Causes of Black Stool?' Verywell Health, www.verywellhealth.com/causes-of-black-stool-1941711.
- 3. 'Melena - What You Need to Know.' Drugs.com, www.drugs.com/cg/melena.html.
- 4. 'Cirrhosis.' Mayo Clinic, Mayo Foundation for Medical Education and Research, 6 Feb. 2021, www.mayoclinic.org/diseases-conditions/cirrhosis/symptoms-causes/syc-20351487.
- 5. Wilson, I. Dodd. 'Hematemesis, Melena, and Hematochezia.' Clinical Methods: The History, Physical, and Laboratory Examinations. 3rd Edition., U.S. National Library of Medicine, 1 Jan. 1990, www.ncbi.nlm.nih.gov/books/NBK411/.
10. Healthy Lifestyle Tips
Healthy eating can help keep the immune system and organs functioning properly. For those with preexisting issues, bad diet choices may aggravate conditions that lead to melena.
Increasing the intake of fiber-rich fruit and vegetables, removing sugar and spicy foods from the diet and cutting back on alcohol may also help. If possible, talk to a physician about cutting out any medications containing steroids. Quitting smoking may also help, as it can cause esophageal issues which in turn can lead to bleeding and melena.
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