10 Popular Mediterranean Diet Foods
Food #6: Apricots
Fruit is also an essential part of the Mediterranean diet, and apricots are one of the most commonly consumed fruits in these regions. Many of us are more familiar with dried apricots than fresh ones, but it’s always important to try to get fresh fruit.
Dried fruit is great for traveling expeditions and hikes because it’s easier to carry, but fresh fruit is easier to digest and thus provides the body with more nutritional benefits.
