10 Benefits of Maca
Article Sources
- 1. https://www.mamavation.com/health/maca-root-increases-sexual-desire.html
- 2. https://draxe.com/top-5-maca-root-benefits-and-nutrition/
- 3. https://www.ncbi.nlm.nih.gov/pubmed/24931003
- 4. http://www.informationaboutdiabetes.com/lifestyle/lifestyle/how-amazing-maca-can-upgrade-your-diabetes-diet
Maca Benefit #9: Lowers Blood Pressure
High blood pressure can lead to a series of health conditions and even death. Maintaining proper blood pressure is essential for good healthand maca powder supplementation has been known to lower blood pressure.
Recent research found that when patients took 450mg of maca root, three times per day, they had improved diastolic blood pressure in Chinese postmenopausal women compare to those taking the placebo 3https://www.ncbi.nlm.nih.gov/pubmed/24931003. Nonetheless, further research needs to be conducted to understand the function of maca powder in blood pressure management.
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