10 Benefits of Maca
Article Sources
- 1. https://www.mamavation.com/health/maca-root-increases-sexual-desire.html
- 2. https://draxe.com/top-5-maca-root-benefits-and-nutrition/
- 3. https://www.ncbi.nlm.nih.gov/pubmed/24931003
- 4. http://www.informationaboutdiabetes.com/lifestyle/lifestyle/how-amazing-maca-can-upgrade-your-diabetes-diet
Maca Benefit #6: Improve Bone Mass
Spine and hip fractures are just a few of osteoporosis complications which can lead to disability and even death. Osteoporosis is known as a bone disease characterized by weak bones that can become fragile leading to reduced bone mass and bone tissue. As people age and women go through menopause, the chances of osteoporosis increases.
Osteoporosis can develop due to poor bone formation from a calcium deficiency, reduced ability to absorb calcium and hormonal imbalances. Maca powder is a rich source of vitamins and minerals. It provides considerable amounts of magnesium, iron, potassium, and silica which are beneficial in maintaining proper bone mass.
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