10 Benefits of Maca
Article Sources
- 1. https://www.mamavation.com/health/maca-root-increases-sexual-desire.html
- 2. https://draxe.com/top-5-maca-root-benefits-and-nutrition/
- 3. https://www.ncbi.nlm.nih.gov/pubmed/24931003
- 4. http://www.informationaboutdiabetes.com/lifestyle/lifestyle/how-amazing-maca-can-upgrade-your-diabetes-diet
Maca Benefit #7: Antidepressant
Millions of people suffer from depression worldwide. With an increased population suffering from depression, some have looked to alternative medicines instead of antidepressant drugs. Maca powder has been used and has shown to have mood elevating properties.
Studies have shown that maca powder supplementation can reduce anxiety which can sometimes lead to depression.
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