10 Low Carb Fruits
Fruit #1: Avocados
Often, we forget avocados are a fruit and contribute it to the vegetable family. However, avocado is in fact a fruit. Avocados are low carbohydrate. In fact, avocados are low in carbohydrates and high in fat. Two tablespoons only have 0.5 grams of carbohydrates and 5 grams of fat. High fat and low carbohydrate diets have been linked to a lower incidence of diabetes and high blood pressure.
In addition to its high fat and low carbohydrate content, avocados are nutrient powerhouses. They contain a significant amount of fiber, vitamin K, potassium, folate, and vitamin C. Thus, if you are worried a low carbohydrate diet will deprive you of vitamins and minerals, do not fear.
