10 Low Carb Breakfast Ideas
Breakfast Idea #1: Eggs and Vegetables
Eggs and vegetables are always a great way to get in a healthy, filling breakfast. Eggs are packed with protein; just one egg contains 6 grams of protein. Moreover, eggs are a good source of vitamin D, vitamin B2, and vitamin B12.
To continue, eggs can be paired with a variety of different vegetables and still count as low carbohydrate. Spinach is a common pairing; however, eggs are also great with bell peppers, tomatoes, kale, or asparagus. Avoid greasy potatoes as, although potato is a vegetable, it is very high in carbohydrates. Onions, although they are high in carbs by weight, are usually consumed in small amounts because of their robust flavor. A half cup (58 grams) of sliced raw onions contains 6 grams of carbs, 1 of which is fiber. Thus, if adding onions, use in moderation.
