10 Benefits of Kombucha
Kombucha Benefit #9: Arthritis
Another component of properly brewed kombucha is the presence of glucosamines, making kombucha anti-inflammatory. Glucosamines help keep cartilage, the soft tissue that cushions bones at the joints, and joints healthy. Over time, natural glucosamine levels drop, leading to a gradual breakdown of joints with aging.
Approximately 51% of regular kombucha drinkers report relief from joint pain, especially in the knees. The relief from arthritic pain and inflammation has been compared to NSAIDs. Other joint issues such as gout have also reportedly improved through drinking kombucha.
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