10 Best Keto Fruits
Keto Fruit #9: Blueberries
When it comes to fruit, and many food items, typically the sweeter the taste, the more the carbohydrates. Thus, this is probably why we see that blueberries have more carbohydrates in them then the other berries.
A one cup serving of blueberries yields 17 grams of carbohydrates. This is fairly high if your limit is 20 grams of carbs a day. However, if you simply take a quarter of that serving you can definitely fit blueberries into your diet. This is a great tactic for individuals who really enjoy blueberries and do not wish to completely eliminate it from their diets.
Advertisement
