10 Best Keto Fruits
Keto Fruit #2: Avocados
Often, we forget avocado is a fruit and contribute it to the vegetable family. However, avocado is in fact a fruit. Avocados are very ketogenic friendly as not only are they low in carbohydrates they are also high in fat. Two tablespoons only have 0.5 grams of carbohydrates and 5 grams of fat.
In addition to their high fat and low carbohydrate content, avocados are nutrient powerhouses. They contain a significant amount of fiber, vitamin K, potassium, folate, and vitamin C. Thus, if you are worried the ketogenic diet will deprive you of key vitamins and minerals, avocados are a good fruit to incorporate into the diet.
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