10 Keto Flu Symptoms
Symptom #1: Cravings for Sugar
As a matter of reflex response, when you start adopting a keto diet as opposed to a normal, high-carbohydrate diet, your body can have real cravings for sugar. This is more of an initial resistant feeling that the body has due to the change in its source of energy.
Sugar is a quick and ready source of energy in normal circumstances. For this reason, a shift from it as a fuel source can prompt desire for sugar. The cravings can last for a few days from the onset of a keto diet until the body adjusts to the new fuel source.
