Top 10 Keto Diet Foods
Keto Diet Food #4: Fish
Fish is another food that’s very important in the ketogenic diet. Fish hasn’t met with as much controversy as meat. It’s certainly healthier for you than factory-farmed meat, which is known to be loaded with preservatives and hormones.
Fish contains many of the same nutrients as meat. One thing that it contains in abundance that meat doesn’t always have is essential fatty acids. Fish, particularly salmon, herring, and sardines, is a great source of omega-3 and omega-6 fatty acids that nourish your brain and your cardiovascular system.
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