Is Sushi Healthy?
Article Sources
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- 7. 'New Qualified Health Claims for EPA and DHA Omega-3.' S. Food and Drug Administration, 19 June 2019, www.fda.gov/food/cfsan-constituent-updates/fda-announces-new-qualified-health-claims-epa-and-dha-omega-3-consumption-and-risk-hypertension-and.
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- 13. 'Meat, Poultry & Seafood from Food Safety for Moms to Be.' S. Food and Drug Administration, 27 Sept. 2018, www.fda.gov/food/people-risk-foodborne-illness/meat-poultry-seafood-food-safety-moms-be.
9. Risk for Foodborne Illness
The way in which food is prepared plays an essential role in food safety and health. Most cooking processes use high heat to remove pathogens and other contaminants from food. Not so for sushi.
Parasites present in sea animals are a significant hazard posed by the consumption of frozen, undercooked, or uncooked seafood. The FDA recommends that certain groups of people, such as the elderly, the pregnant, and people with autoimmune illnesses, adhere to safe seafood practices and avoid eating sushi with raw fish.13‘Meat, Poultry & Seafood from Food Safety for Moms to Be.’ S. Food and Drug Administration, 27 Sept. 2018, www.fda.gov/food/people-risk-foodborne-illness/meat-poultry-seafood-food-safety-moms-be.
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