Is Sushi Healthy?
Article Sources
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3. Bolsters Immune System
Wasabi is a flavoring that is used to disinfect the raw fish used to make sushi. It's also used to spice up the delicacy. Research has shown that wasabi provides remarkable health benefits such as strengthening the immune system.4‘6 Wonderful Benefits of Wasabi.’ Organic Facts, 30 Jan. 2020, www.organicfacts.net/health-benefits/vegetable/health-benefits-of-wasabi.html.
Wasabi contains plenty of glucosinolates, beta carotene (provitamin A), and several isothiocyanates, all of which have antimicrobial effects.5‘Antibacterial Activities of Wasabi Against Escherichia Coli O157:H7 and Staphylococcus Aureus.’ PubMed Central (PMC), www.ncbi.nlm.nih.gov/pmc/articles/PMC5030237/. Moreover, wasabi is believed to kill some forms of Staphylococcus and E. coli bacteria.
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