Is Sushi Healthy?
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10. Sushi Has Health Benefits and Some Risks
Many people enjoy sushi as a tasty delicacy, and sushi provides several health benefits. It promotes growth of beneficial gut bacteria and may improve heart health, while helping the body detoxify.
However, it has some risks, such as health issues related to high salt intake. Moreover, some fish used for sushi may also have high mercury levels. So, it's advisable to be deliberate about the type of sushi one orders. Also, avoid sushi made with extra toppings like mayonnaise and highly processed dressings.
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