Is Sushi Healthy?
Article Sources
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- 7. 'New Qualified Health Claims for EPA and DHA Omega-3.' S. Food and Drug Administration, 19 June 2019, www.fda.gov/food/cfsan-constituent-updates/fda-announces-new-qualified-health-claims-epa-and-dha-omega-3-consumption-and-risk-hypertension-and.
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4. Heart Healthy
The mackerel and salmon used in sushi are rich in protein and docosahexaenoic acid (DHA) omega-3 fatty acids.6‘How Eating Fish Helps Your Heart.’ Mayo Clinic, 28 Sept. 2019, www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/omega-3/art-20045614. These nutrients may lower the risk of developing coronary heart disease and may also promote brain health and good memory.
These findings have been supported by the U.S. Food and Drug Administration (FDA), which stated that there is limited but nonetheless credible evidence that the DHA in oily fish may lower blood pressure and reduce the risk of developing hypertension.7‘New Qualified Health Claims for EPA and DHA Omega-3.’ S. Food and Drug Administration, 19 June 2019, www.fda.gov/food/cfsan-constituent-updates/fda-announces-new-qualified-health-claims-epa-and-dha-omega-3-consumption-and-risk-hypertension-and.
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