Is Sushi Healthy?
Article Sources
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8. Unsafe Mercury Levels
The Natural Resources Defense Council recommends against consuming several types of fish such as marlin and king mackerel because they have high levels of mercury.12‘Mercury Guide.’NRDC, www.nrdc.org/stories/mercury-guide. Mercury can cause serious health issues if it exceeds certain levels in your body.
Tuna also has a bad reputation for having high levels of mercury. However, it depends on the type. Nutritionists recommend using skipjack or light tuna as alternatives to bigeye and ahi (yellowfin) tuna, which often have higher mercury levels.
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