Is Pickle Juice Good for You?
Article Sources
- 1. 'Drinking Pickle Juice: Nutrition, Benefits, and Side Effects.' Medical News Today, MediLexicon International, www.medicalnewstoday.com/articles/318618#nutrition
- 2. Milanowski, Ann. '6 Health Benefits of Drinking Pickle Juice.' Health Essentials from Cleveland Clinic, Health Essentials from Cleveland Clinic, 4 Jan. 2021, health.clevelandclinic.org/6-health-benefits-of-drinking-pickle-juice/
- 3. 'Does Pickle Juice Relieve Muscle Cramps?' - Cooper Institute. The Cooper Institute, www.cooperinstitute.org/2016/12/13/does-pickle-juice-relieve-muscle-cramps
- 4. Author American Council on Exercise Contributor Read More Less. 'Drink Pickle Juice to Avoid a Hydration Pickle.' ACE, www.acefitness.org/education-and-resources/lifestyle/blog/2107/drink-pickle-juice-to-avoid-a-hydration-pickle/
- 5. Drinking Pickle Juice: 'Nutrition, Benefits, and Side Effects.' Medical News Today, MediLexicon International, www.medicalnewstoday.com/articles/318618#benefits
- 6. Link, Rachael. '8 Fermented Foods and Drinks You Should Try, from Kefir to Kimchi.' Healthline, Healthline Media, 22 Sept. 2020, www.healthline.com/nutrition/8-fermented-foods
- 7. Lobo, V, et al. 'Free Radicals, Antioxidants and Functional Foods: Impact on Human Health.' Pharmacognosy Reviews, Medknow Publications & Media Pvt Ltd, July 2010, www.ncbi.nlm.nih.gov/pmc/articles/PMC3249911/
Possible Side Effects
Drinking pickle juice is generally thought to be safe. But because it contains high amounts of sodium, drinking too much could lead to water retention, bloating and swelling. Water retention caused by high levels of salt can also result in individuals having high blood pressure.
Consuming excessive amounts could also cause gas and stomach pain. It's recommended that individuals should not consume more than 2,300 milligrams per day of sodium. One 3 ounce serving of pickle juice contains 900 milligrams.
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