10 Iodine Deficiency Symptoms
Symptom #4: Sensitivity to Cold
Thyroid hormones aid your body by regulating sweat and regenerating cells. When the levels of these hormones are low, regeneration of cells does not occur fast enough. Feeling cold is a common symptom of iodine deficiency. Thyroid hormones also increase brown fat activity that generates heat. In case you have low iodine level, brown fat activity is negatively affected. This leads to low heat production causing you to feel excessively cold.
It is also important to note that the body does not produce iodine. You can, therefore, only get iodine from the food that you consume. To ensure that you have a healthy intake of iodine, include foods like fish, eggs, seaweed, and iodized salt in your diet on a regular basis. In case you are always feeling cold, consult your doctor for a check up on your iodine levels.
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