10 Iodine Deficiency Symptoms
Symptom #9: Unexpected Weight Gain
If you find yourself suddenly gaining weight, you are probably low on iodine. This happens because the thyroid hormones that aid metabolism slow down the process. This means that the body breaks down few calories to produce energy and heat. Low iodine levels cause the body to burn even fewer calories during rest. This means that most of the food that you consume is stored as fat, which causes weight gain.
You can reverse this weight gain by consuming foods rich in iodine regularly. This works because the additional iodine supports the thyroid gland to produce adequate amounts of hormones to regularize metabolism. Still, it is worth to note that besides iodine deficiency, other factors such as stress and bad eating habits can also cause weight gain.
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