10 Foods To Avoid With IBS

By james
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IBS Diet Food #3: Alcohol

Many of us like a drink from time to time to help us let our hair down and have a bit of fun. While there are very real risks associated with alcohol consumption, for most people it is little more than a little fun, while a glass or two in the evening can help us relax. For people with IBS, though, alcohol can be off-limits.

Beer tends to contain a lot of gluten so that rules beer out immediately for a lot of people. Even drinks without gluten can be problematic, though, leaving many people with IBS having to remain teetotal. Gluten-free alcoholic drinks are available, though, and would hopefully be OK in moderation at least.

IBS Diet

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