10 Foods To Avoid With IBS
IBS Diet Food #10: Chocolate
Chocolate is one of the best culinary treats around and is often given to others as a gift. While it can contain high levels of sugar and other ingredients that can contribute to ill health, some chocolates also contain some nutrients that can promote overall well-being. If you have IBS, however, then even enjoying chocolate may not be an option.
Whether or not chocolate is a problem for people with IBS will depend largely on their specific ingredients. Some can be high in sugars, sweeteners, caffeine and dairy products which can all be problematic. If you do suffer from IBS, you should try shopping around and hopefully you will find a chocolate that is just right for you.
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