10 Foods To Avoid With IBS
IBS Diet Food #4: Insoluble Fiber
It is important to have fiber in your diet. Among other things, it helps our digestive system to function effectively and helps us to get as much nutrition as possible from our food. For some people, though, the wrong type of fiber can lead to a negative reaction.
Some people with IBS will find that they can develop diarrhea if they eat foods containing insoluble fiber, or that existing symptoms can worsen. It can also make people feel bloated. The good news is that there are plenty of foods containing soluble fiber, which is less likely to cause problems for people with IBS.
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