10 Foods To Avoid With IBS
IBS Diet Food #8: Dairy
Dairy products are used in cuisines all over the world. It can be used as an ingredient, as an accompaniment or even as a main dish. It is so common in cooking that it can be difficult to avoid but that is exactly what a lot of people with IBS must do.
One of the main problems with dairy products is that it contains lactose, which can trigger problems. What’s more is that dairy tends to contain a lot of fat which is also problematic for people with irritable bowel syndrome. If you do need to avoid dairy, bear in mind that you might need to use supplements to help replace some of the essential nutrients that dairy provides.
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