10 Foods To Avoid With IBS
IBS Diet Food #6: Cauliflower and Broccoli
It is no secret that vegetables are good for us. They are packed full of vitamins and minerals that are essential for good health and are also great for people that are trying to lose weight. For people with irritable bowel syndrome, however, even certain vegetables may need to be avoided.
Cauliflower and broccoli are actually quite difficult for us to break down and this can cause problems for people with IBS. They can even cause gas and constipation in people that don’t suffer from IBS. One way to help your body digest these vegetables is to rice them first, although in some cases they may need to be avoided altogether.
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