10 Foods To Avoid With IBS
IBS Diet Food #5: Fried Foods
Fried foods are just delicious. They also tend to be very convenient and will make up a large bulk of quick and easy junk food. Unfortunately, though, they can also be very bad for us and are a major contributor to obesity and other health issues. They can also be very problematic for people with IBS.
Fried foods contain a lot of fat, and fat is difficult for people with IBS to deal with. What’s more is that the frying process alters the chemical composition of food in a way that also makes it harder to digest. While this may not be a significant problem for most people, it can be a very real problem indeed for people with irritable bowel syndrome.
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