10 Foods To Avoid With IBS
IBS Diet Food #7: Caffeine
Tea and coffee are a godsend to many of us. It can help give us that perk in the mornings to get us going and can also keep us going throughout the day. It can also be delicious and also ideal for many social occasions, but it can be problematic for people with irritable bowel syndrome.
Caffeine is a stimulant, and it can stimulate the digestive tract as well as other parts of the body. This is not a good thing for people with IBS as it can trigger a range of associated symptoms. Remember also that it is not only tea and coffee that contain caffeine but also other beverages such as cola.
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