10 Home Remedies For Leg Cramps
Home Remedy #8: Apple Cider Vinegar
Apple cider vinegar is one more of the popular home remedies for leg cramps. Apple cider vinegar contains various minerals including potassium, which your body requires for proper muscle function. Apple cider vinegar can also help reduce the pain caused by leg cramps. Apple cider vinegar can also help prevent dehydration in your body—one of the causes of leg cramps. Apple cider vinegar helps prevent dehydration by controlling body fluid balance.
To take apple cider vinegar for muscle cramps, add one tablespoon of apple cider vinegar to a glass of warm water, stir, and drink. As a preventive measure, take a glass of warm water, add one tablespoon each of honey, apple cider vinegar, and calcium lactate. Drink the solution every day before you sleep.
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