10 Home Remedies For Leg Cramps
Home Remedy #5: Correct Your Posture
Bad posture whether during your working time, when walking, or exercising can be the culprit for your leg cramps. You should, therefore, correct it immediately. In fact, correcting your posture may be the only home remedy for leg cramps that you need.
If you are always hunched over for hours daily, or have another posture issue during exercise, you need to work on it. Besides leg cramps, bad posture can cause muscle pain and muscle spasms in other parts of the body including the neck and the spine. Your neck muscles can also be weakened if you’re always slouched. If you suspect that you may have poor posture but you can’t identify it, ask a friend to help you. In some instances, you may need a chiropractor or physical therapist to help you adjust your posture.
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