10 Home Remedies For Leg Cramps
Home Remedy #4: Massage
Massage is another effective home remedy for leg cramps that you can perform on your own or have someone do it for you. Whenever you encounter leg cramps, try massaging the affected part. This helps the tense muscles to relax because massaging increases circulation in the muscle tissue, which improves lubrication and eases cramping.
Note that massaging the cramping area will almost always cause some pain at the start. The pain, however, disappears after massaging for some time. To effectively massage the cramping legs, apply some coconut or olive oil. Continue massaging until it feels relaxed. Once cramping eases a bit, you can apply a warm towel to the affected area to keep it warm and relaxed.
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