Many people get leg cramps, also known as muscle cramps or charley horse. This is a very painful experience that can rob you of comfort and make life miserable. Leg cramps can happen at night when you are asleep, as well as during or after exercise.
Electrolyte imbalance is the main cause of leg cramps. This means that you can help prevent or reduce leg cramps by ensuring that your diet provides all the minerals that you need. You should also ensure that you take adequate water every day and engage in practices that keep your body physically active without overdoing it.
There are many ways in which you can reduce the risk of leg cramping or help your body to deal with them. These include the following 10 home remedies for leg cramps.
Home Remedy #1: Epsom Salt Foot Bath
Epsom salt foot bath has been used for ages as a remedy for leg cramps. The salt contains magnesium, an important electrolyte that helps to promote healing and muscle relaxation, and thereby reduce the discomfort caused by leg cramps. If you want to prevent magnesium deficiency, you can take regular Epsom salt foot baths.
Epsom salt also helps to soothe muscles, detoxify your body, and ease stress. If you experience tightness in your neck or back, Epsom salt provides the heat necessary to help you relax and ease the tension. To use Epsom salt as a home remedy for leg cramps, put warm water in your basin, add two cups of Epsom salt, then stir to dissolve. Soak your feet in the bath for about 20 minutes. Note that Epsom salt bath is not recommended for people who have diabetes, heart problems, or high blood pressure.