10 Home Remedies For Leg Cramps
Home Remedy #7: Potassium Supplement
Leg cramps can also be brought about by low potassium in the body. Potassium is an electrolyte that works closely with sodium to ensure that the proper balance in electrical charges in muscle cells is maintained. Proper potassium and sodium electrolyte mix is required for contraction and relaxation of muscles. When your body is low in potassium, leg cramps occur because muscular contractions are not well coordinated.
To overcome leg cramps resulting from low potassium, ensure that your diet contains adequate potassium. Potassium-rich foods include broccoli, pork, fish, lamb, dates, apricots, cabbage, oranges, and bananas among others. To find out if you are low in potassium, consult your doctor and request for electrolyte tests.
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