10 Home Remedies For Leg Cramps
Home Remedy #6: Magnesium Supplement
Your muscles require magnesium to function properly. This is in addition to other minerals like potassium and calcium. The minerals provide the electrolyte necessary for muscle function. Many cases of leg cramping are linked to low magnesium. This means that supplementing with magnesium can be the home remedy for leg cramps that you need. Pregnant women especially should take magnesium supplements to help them treat muscle cramps and prevent recurrence.
Magnesium helps with the prevention of cramps because it stimulates calcium reuptake, which helps to strengthen muscles. Magnesium also helps the body to absorb potassium efficiently, which enables muscles to function properly. If you get recurrent leg cramps, request for a test to determine your magnesium levels. Besides magnesium supplements, you can increase your magnesium intake by including magnesium-rich foods such as pecans, beans, and avocados in your diet.
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