10 Home Remedies For High Blood Pressure
Home Remedy #7: Coconut Water
There is nothing quite as refreshing as a fresh coconut on a hot day. Not only is the delicious white flesh irresistible, but coconut water is also delicious. You can drink it just as it is, even straight from the coconut, or you can mix it to make an incredible concoction.
It gets even better because coconut water is also very good for you and can help to keep your blood pressure down. Studies have shown that drinking coconut water can help to decrease systolic blood pressure. In addition to coconut water, you can also try using coconut oil, which is a healthier alternative to other types of cooking oil.
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