10 Home Remedies For High Blood Pressure
Home Remedy #6: Lemons
Lemons are a type of citrus fruit but you would not usually want to take a bite out of one because they are far too sour. However, lemon peel or lemon juice is used as an ingredient or a condiment for many dishes.
Lemons have been shown to contain compounds that can help to keep the blood vessels soft and flexible, thus decreasing blood pressure. They are also a very good source of vitamin C, which is very beneficial for our health overall. To use lemon as a remedy, mix some lemon juice in with a glass of warm water on an empty stomach every morning.
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